Is a good source of vitamins, minerals, proteins and fiber

Redcurrants, raw is good for containing the following items :

Sodium mg 2, Potassium mg 280, Calcium mg 36, Phosphorus mg 30, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-249	Sodium mg	2
Potassium mg	280	Calcium mg	36	Magnesium mg	13
Phosphorus mg	30	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	14	Manganese mg	0
Energy kcal	21	Protein g	1	Total nitrogen g	0
Carbohydrate g	4	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	3
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0